Weigh In record (no journal entry) for 13 February 2022
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1091 kcal
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Fat: 42.47g | Prot: 38.23g | Carbs: 145.99g.
Breakfast: Colun Queso Gouda Laminado, Nescafé Tradición, Hallulla. Lunch: Humita, Pastel de Choclo, Tomates. Dinner: Marinela Mankeke (25g), Sandía. Snacks/Other: Coca-Cola Bebida. more...
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Losing 1.1 kg a Week
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Encinapaula206's Weight History
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