Weigh In record (no journal entry) for 13 February 2022
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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3179 kcal
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Fat: 117.28g | Prot: 108.05g | Carbs: 278.74g.
Breakfast: Aceite de Oliva, Tomates, Bocadillo de Jamón, Café, Dolce Gusto Espresso Intenso. Lunch: Minute Maid Zumo de Melocotón, Vermut, Cerveza. Dinner: Burger King Chicken Nuggets (X6), Coca-Cola Coca-Cola Zero (Lata), Domino's Pizza Pecado Carnal. Snacks/Other: Café, Colnatur Colageno. more...
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3542 kcal
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Exercise:
Sauna - 3 hours, Watching TV/Computer - 3 hours, Trailrunning - 1 hour and 12 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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NIKO1972's Weight History
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