Weigh In record (no journal entry) for 13 February 2022
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95 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2166 kcal
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Fat: 51.20g | Prot: 143.10g | Carbs: 285.18g.
Breakfast: Esmeralda Piña, Durazno, Huevo Revuelto, Jumbo Marraqueta, Selección Café. Lunch: Sandía, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Lider Tomate, Arroz Blanco, Hecho en Casa Jugo de Frutilla, Sandía. Dinner: Hecho en Casa Jugo de Frutilla, Filete de Res (Consumir Sólo Magro), Genial Lechuga Escarola, Miraflores Arroz Blanco. Snacks/Other: Soprole Protein +, Dymatize Nutrition Iso 100, Minuto Verde Frutillas Congeladas, Jumbo Marraqueta. more...
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Losing 2.8 kg a Week
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nicowxdvd's Weight History
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