Weigh In record (no journal entry) for 13 February 2022
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60.4 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1194 kcal
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Fat: 23.38g | Prot: 107.07g | Carbs: 137.03g.
Breakfast: 커클랜드 커클랜드 시그니춰 블루베리, 커클랜드 그릭요거트(코스트코). Lunch: 찰밥, 소고기무국. Dinner: 시금치나물, 고사리나물, 코스트코 수지스 그릴드 닭가슴살, Bob's Red Mill Steel Cut Oats. Snacks/Other: 마이프로틴 린쿠키, 퀘스트뉴트리션 프로틴칩 랜치. more...
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Losing 4.4 kg a Week
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Willingnessto's Weight History
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