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efilonowich
Journal
26 Jun 09
efilonowich's Journal, 26 Jun 09
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Weigh In record (no journal entry) for 26 June 2009
80.0 kg
Lost so far:
0.3 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2009:
2815 kcal
Fat: 107.75g | Prot: 105.00g | Carbs: 400.00g.
Breakfast:
Twix 100 Calorie Bars, High Fiber bread, Organic Fat Free Milk, Kashi Go Lean Crunch.
Lunch:
Dr Pepper, Qdoba.
Dinner:
Movie Theater Popcorn, Milk Duds, Organic Peanut Butter, Kashi Waffles.
more...
2684 kcal
Exercise:
Running - 11/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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efilonowich's Weight History
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