Weigh In record (no journal entry) for 13 February 2022
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86 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1415 kcal
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Fat: 35.47g | Prot: 44.79g | Carbs: 246.32g.
Breakfast: Arándanos, Mantequilla de Almendras, Plátano, Quaker Avena Instantánea. Lunch: Mantequilla de Almendras, Ensalada de Frutas, Lider Palta Hass, Papa al Horno (sin Comer la Cáscara). Dinner: Mantequilla de Almendras, Ensalada de Frutas, Quinoa (Cocida), Lider Palta Hass, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: Sanissimo Salmas . more...
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Losing 0.1 kg a Week
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soablues's Weight History
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