Weigh In record (no journal entry) for 13 February 2022
|
83 kg
Lost so far: 13.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
3258 kcal
|
Fat: 99.87g | Prot: 183.34g | Carbs: 395.10g.
Breakfast: Huevo, Hacendado Pan Blanco Familiar, Mercadona Kefir . Lunch: Pan de Pueblo, Hacendado Patatas Congeladas Corte Grueso, Hacendado Pechuga Fileteada de Pollo. Dinner: Eatlean Queso Proteico, Huevo, San Millán Queso Para Untar 0% Materia Grasa, Argal Bonnatur Jamón Cocido, El Caserío 4 Quesos Especial Gratinar, Cirio Tomate Natural Especial Pizza, Aceite de Oliva Extra Virgen, Hacendado Harina de Trigo. Snacks/Other: Hacendado Yogur Proteínas Chocolate, Hacendado +Proteínas Natural, Cuétara Choco Flakes, Kinder Bueno. more...
|
Losing 4.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
A.Ceballos's Weight History
|