Weigh In record (no journal entry) for 13 February 2022
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65 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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658 kcal
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Fat: 15.80g | Prot: 28.64g | Carbs: 104.67g.
Breakfast: Kurma, Tempe. Lunch: Perkedel Kentang, Nasi Kuning. Dinner: Tumis Buncis, Ayam Panggang, Nasi Kuning. Snacks/Other: Buah Naga. more...
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Losing 1.2 kg a Week
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Puput_Dewi's Weight History
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