Weigh In record (no journal entry) for 13 February 2022
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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891 kcal
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Fat: 18.35g | Prot: 75.79g | Carbs: 97.65g.
Breakfast: الأرز الأبيض, صدر دجاج مشوي أو مخبوز (الجلد يؤكل). Lunch: صدر دجاج مشوي أو مخبوز (الجلد يؤكل), الأرز الأبيض. more...
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Losing 0.1 kg a Week
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Ahmad Khalaf1's Weight History
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