Weigh In record (no journal entry) for 13 February 2022
|
47.8 kg
Lost so far: 2.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
559 kcal
|
Fat: 18.11g | Prot: 42.91g | Carbs: 55.04g.
Breakfast: Творог 5%, Йогурт Домашний, Каравай Лаваш Армянский Тонкий Бездрожжевой, Творог 5%, Инской Хлеб Городской , Natura Сыр Сливочный, Яйцо-Пашот. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coolinarik's Weight History
|