julianeleao's Journal, 13 Feb 22

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+ 40km de bike 🚲

87.1 kg Lost so far: 0.7 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2022:

1067 kcal

Fat: 62.32g | Prot: 93.98g | Carbs: 29.12g. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Queijo Minas, Laranja Pêra, Pêra Portuguesa. Snacks/Other: Pão forte. more...

1325 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Apple Health - 22 hours. more...

Losing 2.1 kg a Week

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julianeleao's Journal, 13 Feb 22

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julianeleao's Weight History