zapatista's Journal, 13 Feb 22

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Weigh In record (no journal entry) for 13 February 2022

100.9 kg Lost so far: 3.4 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2022:

1621 kcal

Fat: 75.18g | Prot: 39.29g | Carbs: 223.40g. Breakfast: Taylor Farms Celery Sticks, Grapes. Dinner: Olive Garden Garden-fresh Salad with Dressing, Italian Sausage. Snacks/Other: Guacamole with Tomatoes, Carrots, Apples, Parsley. more...

2539 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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zapatista's Journal, 13 Feb 22

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zapatista's Weight History