Weigh In record (no journal entry) for 13 February 2022
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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899 kcal
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Fat: 20.70g | Prot: 63.01g | Carbs: 116.77g.
Breakfast: Café com Açúcar, Ceifeiro Semente de Chia, Tirolez Queijo Minas Frescal, Ovo Frito, Plus Vita Pão Integral Mini . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Fava. Snacks/Other: Habib's Suco de Acerola, Banana-Maçã. more...
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Losing 2.8 kg a Week
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manupponte's Weight History
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