Weigh In record (no journal entry) for 13 February 2022
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96.5 kg
Lost so far: 28.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1736 kcal
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Fat: 81.86g | Prot: 108.92g | Carbs: 138.49g.
Breakfast: Tomates, Alface Romana, Thabrulai Pão Zero Açúcar, Catupiry Requeijão Cremoso Light, Ovo Cozido. Lunch: Inovnutrition 3Whey (Morango), Alho Picado, Cebolas, Cogumelos, Arroz Parboilizado Cozido, Peito de Frango. Dinner: Cebolas, Heinz Ketchup, Molho de Queijo, Pane Vita Pão Hambúrguer, Bicho Caipira Hambúrguer Artesanal de Costela Angus. Snacks/Other: Vitafor Ômegafor Plus, Lacta Bis Branco. more...
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2678 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Renan R S Vieira's Weight History
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