Weigh In record (no journal entry) for 13 February 2022
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85.4 kg
Lost so far: 28.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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480 kcal
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Fat: 6.00g | Prot: 68.00g | Carbs: 39.00g.
Breakfast: WonderSlim Pudding/Shake - Chocolate Cream, Hiland Fat Free Skim Milk. more...
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steady weight
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