Weigh In record (no journal entry) for 13 February 2022
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2070 kcal
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Fat: 76.02g | Prot: 62.91g | Carbs: 295.93g.
Breakfast: 黑米, 奇亞籽, 椰奶. Lunch: 阿奇儂 鐵觀音奶蓋珍珠奶茶冰棒, 珍珠奶茶, 7-11 洋芋沙拉佐生菜 (160克), 海帶（加醬油）, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片. Dinner: 全家 中熱巧克力, 7-11 巧克力蛋糕. more...
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Losing 4.9 kg a Week
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aoitsukasa's Weight History
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