Weigh In record (no journal entry) for 13 February 2022
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72.7 kg
Lost so far: 21.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1125 kcal
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Fat: 37.80g | Prot: 43.37g | Carbs: 156.84g.
Breakfast: Котлеты из Индейки. Lunch: Красное Яблоко, Гречка Отварная. Dinner: Лимонный Торт, Активиа Бифидойогурт Вишня-Чиа. more...
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Losing 1.0 kg a Week
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