Weigh In record (no journal entry) for 06 June 2014
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77.7 kg
Lost so far: 16.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 14.62g | Prot: 10.51g | Carbs: 99.13g.
Breakfast: 365 Chia Seed, Baby Spinach, Banana, Hodgson Mill Milled Flax Seed, Slim-Fast Shake Mix - French Vanilla, Silk Pure Almond Milk - Original, Dole Mixed Berries with Pomegranate. Snacks/Other: Icee Wild Cherry Freeze. more...
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Losing 1.3 kg a Week
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Firelair's Weight History
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