Weigh In record (no journal entry) for 06 June 2014
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 85.50g | Prot: 111.93g | Carbs: 183.79g.
Breakfast: Sadia Margarina Qualy Cremosa, Sadia Peito de Peru Defumado Light, Sadia Mussarela, Seven Boys Pão de Milho. Lunch: Elegê Leite Desnatado, Nestlé Chocolate Classic Ao Leite, Sadia Peito de Peru Defumado Light, Sadia Mussarela, Seven Boys Pão de Milho. Dinner: Vinho Cabernet Sauvignon, Clara de Ovo, Scala Mussarela, Sadia Peito de Peru Defumado Light, Ovo Cozido, Ritter Barra de Cereal Banana, Aveia e Mel, Ovo Cozido, Sadia Margarina Qualy Cremosa, Scala Mussarela, Sadia Peito de Peru Defumado Light, Seven Boys Pão de Milho. Snacks/Other: Sadia Margarina Qualy Cremosa, Scala Mussarela, Sadia Peito de Peru Defumado Light, Seven Boys Pão de Milho, Laranjas, Belvita Belvita Avelã e Cacau. more...
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2249 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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