Weigh In record (no journal entry) for 13 February 2022
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63.2 kg
Lost so far: 23.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1411 kcal
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Fat: 55.12g | Prot: 69.46g | Carbs: 146.82g.
Breakfast: Bregott Bregott Ekologisk, Bravo Apelsinjuice, Pärsons Kokt Skinka , Arla Prästost 31%, Marmelad, ICA Surdegsbaguette. Lunch: McDonald's Kyckling & Belugalinser, McDonald's Cheeseburgare. Dinner: Pasta Carbonara. more...
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Losing 0.2 kg a Week
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Shiroime's Weight History
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