Weigh In record (no journal entry) for 14 February 2022
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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420 kcal
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Fat: 22.56g | Prot: 16.95g | Carbs: 36.90g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, ABC Saus Sambal , Daun Bawang, Telur Dadar atau Telur Orak-Arik . more...
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Gaining 0.5 kg a Week
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rrlawati15's Weight History
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