Weigh In record (no journal entry) for 14 February 2022
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72.4 kg
Lost so far: 9.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1098 kcal
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Fat: 46.35g | Prot: 45.15g | Carbs: 130.21g.
Breakfast: Bakwan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, House Of Organix Black Chia Seeds, Pepaya. Lunch: Oreo Dark & White Chocolate. Dinner: Finna Sambal Ijo Uleg, Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Relaxa Permen, Martabak Manis. more...
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Losing 0.7 kg a Week
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sylvasafira's Weight History
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