Weigh In record (no journal entry) for 13 February 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2520 kcal
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Fat: 58.02g | Prot: 193.97g | Carbs: 213.28g.
Breakfast: Tuna Sashimi, Calavo Avocado, Salmon Sashimi, White Rice, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Healthy Whole Grain Bread. Lunch: Corn Tortilla, Chocolate Chip Cookie, Modelo Especial Beer, Nothing Bundt Cakes Red Velvet Bundtini, Lagunitas Lagunitas IPA, Chicken Breast. Dinner: Private Selection Carne Asada, Corn Tortilla, Cheetos Crunchy Flamin' Hot, Firestone Walker 805, Light Beer . Snacks/Other: Vitasport Pro7ein. more...
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Losing 1.9 kg a Week
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Darwin O's Weight History
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