Weigh In record (no journal entry) for 14 February 2022
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95.1 kg
Lost so far: 10.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1106 kcal
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Fat: 52.43g | Prot: 59.92g | Carbs: 102.47g.
Breakfast: 水煮蛋, 義美 無加糖元氣豆奶, 水梨, 烤地瓜. Lunch: 炒大白菜, 白蘿蔔, 大成 雞里肌肉. Snacks/Other: 瓜瓜園 地瓜薯條, 甜不辣, 百頁豆腐. more...
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Losing 3.5 kg a Week
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mls32791's Weight History
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