Weigh In record (no journal entry) for 14 February 2022
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63.7 kg
Lost so far: 6.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2318 kcal
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Fat: 89.14g | Prot: 110.01g | Carbs: 264.16g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Greenfields Low Fat Milk. Lunch: Mentimun (Kupas), Selada, Telur Rebus, Ceker, Nasi Putih. Dinner: So Nice Sosis Bakar, Mie Sedaap Mie Sedaap Cup Kari Spesial, Telur Rebus, Nasi Putih, Botok. Snacks/Other: Cem-Cem Makaroni Balado, Sasa Saus Sambal, Siomay, Tahu Bakso. more...
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Losing 1.1 kg a Week
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ditacchi's Weight History
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