Weigh In record (no journal entry) for 14 February 2022
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106.5 kg
Lost so far: 2.4 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1398 kcal
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Fat: 40.06g | Prot: 79.92g | Carbs: 178.41g.
Breakfast: Telur Rebus. Lunch: Sambal Goreng Kentang, Ikan Mas Goreng, KFC Rice. Dinner: Tumis Kangkung, Ikan Mas Goreng, KFC Rice. Snacks/Other: Sari Roti Choco Chip Bread. more...
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Losing 8.4 kg a Week
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Mama Rezi's Weight History
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