Weigh In record (no journal entry) for 09 February 2022
|
70.1 kg
Lost so far: 3.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1397 kcal
|
Fat: 46.26g | Prot: 80.03g | Carbs: 163.21g.
Breakfast: Bawang Bombay, Dada Ayam (Kulit tidak Dimakan), La Fonte Fusilli-202, La Fonte Chicken Flavour Bolognese. Dinner: Telur Balado, Perkedel Kentang, Ikan Lele, Tumis Buncis, Rendang, Nasi Putih, Uleg Sambal Pedas. Snacks/Other: Mayora Astor, Regal Marie, Buah Pir. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|