Weigh In record (no journal entry) for 26 June 2009
|
62.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 54.98g | Prot: 64.00g | Carbs: 162.32g.
Breakfast: McDonalds Orange Juice, Egg McMuffin, sweet and low, coffee mate creamer, coffee. Lunch: california pizza kitchen, grapefruit, chiquita apples, diet coke. Dinner: Lettuce, 100% Whole Wheat Bread, Crab Salad, Green Tea. Snacks/Other: Dry Roasted Salted Almonds. more...
|
|
2540 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 40 minutes, Shopping - 30 minutes, running - 1 hour, Walking (moderate) - 5/kph - 17 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Desk Work - 6 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|