Weigh In record (no journal entry) for 14 February 2022
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72.5 kg
Lost so far: 4.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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932 kcal
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Fat: 33.50g | Prot: 65.88g | Carbs: 94.13g.
Breakfast: Ikan Cakalang, Tahu Goreng, Tempe Goreng, Telur Rebus, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Ikan Kembung Balado, Tumis Kacang Panjang dan Tempe, Sambal Goreng, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies, Rambutan. more...
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Losing 0.0 kg a Week
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Anisa Rohmatika's Weight History
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