Weigh In record (no journal entry) for 14 February 2022
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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762 kcal
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Fat: 29.60g | Prot: 26.13g | Carbs: 95.88g.
Lunch: Nasi Putih, Ayam Geprek. Snacks/Other: Good Day Cappuccino, Opak, Roti Isi (Campur Kering, Komersial). more...
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Gaining 0.5 kg a Week
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ayu.faisal's Weight History
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