Weigh In record (no journal entry) for 14 February 2022
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94.1 kg
Lost so far: 3.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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814 kcal
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Fat: 33.94g | Prot: 50.55g | Carbs: 72.97g.
Breakfast: Telur Rebus, Kubis Hijau Dimasak, Uleg Sambal Bawang , Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Goreng. more...
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Gaining 2.3 kg a Week
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