Weigh In record (no journal entry) for 14 February 2022
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56.2 kg
Lost so far: 17.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1452 kcal
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Fat: 59.54g | Prot: 94.27g | Carbs: 134.63g.
Breakfast: 水煮蛋, 初鹿 鮮奶. Lunch: 小白菜, 貢丸, 番茄醬, 寶宏安柏 焗烤雙色調理乳酪絲, 博客 德國香腸, 白飯, 青花菜, 玉米筍. Dinner: 白飯, 好菇道 美白菇, 全聯 甜椒(紅皮), 好菇道 鴻喜菇, 玉米筍, 高麗菜, 煮熟的三文魚, 蔥蛋, 雞腿, 杏鲍菇. Snacks/Other: 銀波 日式烤布丁. more...
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Losing 4.2 kg a Week
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cindychiu2017's Weight History
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