Weigh In record (no journal entry) for 14 February 2022
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64.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1470 kcal
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Fat: 36.74g | Prot: 62.70g | Carbs: 277.68g.
Breakfast: Sari Roti Roti Isi Coklat, Kue Bolu Coklat, Pisang. Lunch: Dodol, Bur cang Jo, Tahu Goreng, Nasi Putih, Gulai Daging Sapi, Mi Hokkien. Dinner: Finna Food Sambal Terasi Uleg, Tempe Goreng, Nasi Putih. Snacks/Other: Kue Bolu Coklat. more...
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Losing 0.7 kg a Week
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amira_afiff's Weight History
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