Weigh In record (no journal entry) for 14 February 2022
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88.7 kg
Lost so far: 8.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1330 kcal
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Fat: 51.16g | Prot: 61.14g | Carbs: 159.35g.
Breakfast: Sari Roti Roti Gandum. Lunch: Tumis Kangkung, Selada, Uleg Sambal Pedas, Ayam Goreng, Nasi Putih. Dinner: Tumis Kangkung, Nasi Putih, Ayam Goreng, Finna Food Sambal Terasi Uleg. Snacks/Other: Buah Naga, Nabati Wafer Krim Keju. more...
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Gaining 0.5 kg a Week
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Ervinaasetia's Weight History
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