Weigh In record (no journal entry) for 14 February 2022
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80.5 kg
Lost so far: 6.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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455 kcal
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Fat: 18.14g | Prot: 27.63g | Carbs: 48.73g.
Lunch: Daun Bawang, Telur, Tahu Kukus, Wortel Dimasak, Sawi Putih, Tempe Bacem. Dinner: Tempe Bacem, Nasi Putih. Snacks/Other: Rambutan. more...
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Losing 1.4 kg a Week
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saputriwijaya's Weight History
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