Weigh In record (no journal entry) for 14 February 2022
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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852 kcal
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Fat: 21.67g | Prot: 71.58g | Carbs: 97.31g.
Breakfast: Sunpride Banana, Blackcell Whey. Lunch: Alfamart Ikan Pindang, Tahu Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Sayur Lumpia, Choki Choki Chococashew. more...
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Losing 0.1 kg a Week
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hamdan fachrur rizal's Weight History
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