Weigh In record (no journal entry) for 14 February 2022
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108.4 kg
Lost so far: 4.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1411 kcal
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Fat: 55.98g | Prot: 94.19g | Carbs: 136.17g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daun Bawang, Kembang Kol, Sawi Putih, Ikan Tongkol, Nasi Putih. Lunch: Alpukat, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Brokoli. Dinner: Kikil, Pakcoy, Oyong, Bakso Daging Sapi, Tahu Kukus, Bihun Panjang. Snacks/Other: Kastengel, Apel, Sunpride Pisang Single. more...
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3001 kcal
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Exercise:
Aerobics - 20 minutes, Treadmill - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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aqistbalqist's Weight History
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