Weigh In record (no journal entry) for 13 April 2011
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 7.85g | Prot: 56.50g | Carbs: 34.04g.
Breakfast: boiled egg white. Lunch: Chicken Breast (Skin Not Eaten), tomato, cucumber, kraft fat free italian dressing, Romaine Lettuce. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Tomatoes. Snacks/Other: Apples. more...
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Losing 1.3 kg a Week
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