Weigh In record (no journal entry) for 14 February 2022
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1200 kcal
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Fat: 61.13g | Prot: 43.60g | Carbs: 128.28g.
Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Champ Chicken Nugget. Dinner: Bayam Dimasak (dari Segar), Nasi Putih, Champ Chicken Nugget. Snacks/Other: Apel, Mama Suka Rumput Laut Panggang, Nestle Kitkat. more...
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1795 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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saviraaca's Weight History
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