Weigh In record (no journal entry) for 14 February 2022
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90.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1497 kcal
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Fat: 46.75g | Prot: 69.28g | Carbs: 192.12g.
Breakfast: PnP Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Nola Slim Reduced Oil Salad Dressing, Cucumber (with Peel) , Tomatoes, Sliced Ham, Sasko Low GI Dumpy Seeded Brown Bread. Dinner: Nola Slim Reduced Oil Salad Dressing, Cauliflower , Sweet Potato , Pork Spareribs (Whole) . Snacks/Other: Sasko Low GI Whole Wheat Brown Loaf, Lipton Ice Tea Lemon, Woolworths Pickled Onion, Nectarines , SPAR Low Fat Smooth Cottage Cheese (Garlic and Herb) , Bakers Provita. more...
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Gaining 0.3 kg a Week
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CarmieCampher's Weight History
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