Weigh In record (no journal entry) for 14 February 2022
|
69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1551 kcal
|
Fat: 66.19g | Prot: 58.50g | Carbs: 181.52g.
Breakfast: Sasa Saus Sambal, Telur Ceplok, Nasi Putih, Taro Taro Net Seaweed, Alpenliebe Permen, Good Day Mocacinno. Lunch: Telur Dadar, Coca-Cola Coca-Cola, Burger King Chicken Burger. Snacks/Other: Garuda Pilus Pedas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
no longer yours's Weight History
|