Weigh In record (no journal entry) for 14 February 2022
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91 kg
Lost so far: 10.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1432 kcal
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Fat: 46.24g | Prot: 54.61g | Carbs: 195.15g.
Breakfast: Pecel, Quaker Instant Oatmeal, Pikopi Moccachino, Telur Ceplok. Lunch: Pare, Ikan Selar, Nasi Putih, Morin Selai Kacang, Sari Roti Roti Tawar (1). Dinner: Bihun Goreng, Bihun (Dimasak). Snacks/Other: Nissin Lemonia Coconut Biscuit. more...
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Gaining 0.2 kg a Week
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siti qomariah's Weight History
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