Weigh In record (no journal entry) for 14 February 2022
|
70.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1825 kcal
|
Fat: 78.27g | Prot: 52.62g | Carbs: 227.52g.
Breakfast: Fora Zeytin Ezmesi, Namet Hindi Füme, Domatesler, Krem Peyniri, Ekmecik Kepekli Ekmek. Lunch: Nesquik Çikolatalı Gevrek, Eti Sütlü Çikolata, Baklava. Dinner: Mercimek Çorbası. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keleselanur2018's Weight History
|