Weigh In record (no journal entry) for 14 February 2022
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60.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1178 kcal
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Fat: 48.20g | Prot: 70.64g | Carbs: 115.17g.
Breakfast: Slice Meatless Beef, Chicken, Salami or Turkey, Egg Omelet or Scrambled Egg, Crackers , Tea with Milk and Sugar. Lunch: Optimum Nutrition 100% Gold Standard Whey. Dinner: Coconut Water (Canned or Bottled), Beef Stew Meat, Brown Rice with Tomato Sauce, Cauliflower Fried Rice. Snacks/Other: Eat Real Hummus Chips with Sea Salt. more...
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Gaining 0.1 kg a Week
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Safiya.ahmed's Weight History
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