Weigh In record (no journal entry) for 14 February 2022
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75.8 kg
Lost so far: 36.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1802 kcal
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Fat: 79.43g | Prot: 72.33g | Carbs: 190.04g.
Breakfast: Edeka Bio Frische Fettarme Milch, Edeka Bio Mandelmus, My Muesli High Protein Müsli. Lunch: Nudeln (Gekocht), Lachsfilet. Dinner: Arla Kaergarden Balance Ungesalzen, Brunch Feine Kräuter, Hengstenberg Knax Gewürzgurken, Dinkelvollkornbrot. Snacks/Other: Alwa Naturelle, Ice-Fantasy Big Choc Mandel. more...
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2713 kcal
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Exercise:
Running - 11/kph - 1 hour and 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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schmiddihn's Weight History
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