Weigh In record (no journal entry) for 14 February 2022
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65.5 kg
Lost so far: 21.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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966 kcal
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Fat: 49.17g | Prot: 61.96g | Carbs: 72.59g.
Breakfast: التفاح. Dinner: مسقعة, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, سردين سردين. Snacks/Other: جهينه زبادي يوناني, مكسرات لوز. more...
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Losing 1.1 kg a Week
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صمود ٢٠١٣'s Weight History
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