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Grrrrrr... (seufz) ...🥴
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73.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2235 kcal
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Fat: 75.23g | Prot: 107.74g | Carbs: 271.77g.
Breakfast: The Ginger Party Gingen Syrup, Elstar, Kleehof Handkäse mit Edelschimmel, Reinert Hähnchenfleisch in Aspik, Stadtbäckerei Junge Hanseatenbrot Nr. 1, Stadtbäckerei Junge Kerne & Saaten Power, Granatapfelsaft Tilia. Lunch: Geschmorte Spitzpaprika mit Gewürzpilaw. Dinner: Reinert Hähnchenfleisch in Aspik, Kleehof Handkäse mit Edelschimmel, REWE Bio Tofu, Stadtbäckerei Junge Hanseatenbrot Nr. 1. Snacks/Other: Spreewald-Feldmann Senf-Gurken, Sojafarm Geräucherter Tofu, Milch 1,5%, Nescafe Gold. more...
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2519 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 9 hours, Housework - 1 hour and 30 minutes. more...
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Gaining 0.5 kg a Week
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