Weigh In record (no journal entry) for 14 February 2022
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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3520 kcal
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Fat: 94.37g | Prot: 171.80g | Carbs: 469.85g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Aldi Thunfisch Öl, Gut & Günstig Basmati Reis, Aldi Italienisches Pfannengemüse. Dinner: Cucina Prosciutto Cotto, Goldessa Der Sahnige, Roi De Trefle Echt Französischer Camembert, Aldi Rosenbrötchen. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Losing 4.2 kg a Week
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elias_nmr's Weight History
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