Weigh In record (no journal entry) for 14 February 2022
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60.2 kg
Lost so far: 20.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1653 kcal
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Fat: 55.43g | Prot: 90.93g | Carbs: 183.50g.
Breakfast: Risenta Linskakor Havssalt, Corn Flakes, Skrattande Kon Smältost, Gefleortens Bollnäsfil, Lindahls Kvarg Naturell , Proviva Blåbär utan Tillsatt Socker. Lunch: ICA I Love Eco Surkål Ekologisk, ICA Baby Plommontomater , ICA Bladspenat, ICA Crème Fraiche, ICA Asia Äggnudlar, Kycklingfilé. Dinner: Passionsfrukt, Leksands Knäckebröd Fäbodknäcke Frön och Havssalt, Selleri, ICA Hamburgare Original, Garant Bladspenat, ICA Romansallad, ICA I Love Eco Surkål Ekologisk. Snacks/Other: Saffransdrömmar, Vaniljhjärtan, Franska pepparkakor, Bovetekex, ICA Cappuccino. more...
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Gaining 0.1 kg a Week
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-Millan-'s Weight History
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