Weigh In record (no journal entry) for 14 February 2022
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104.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2223 kcal
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Fat: 48.13g | Prot: 129.38g | Carbs: 318.97g.
Breakfast: Arla Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, Valio PRO Feel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mellanmjölk 1,5%, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Friggs Chiafrö & Havssalt. Lunch: Arla Mellanmjölk 1,5%, ICA Asia Japansk Soya, Coop Sötsur Chilisås, Daloon Mini Vårrullar med Grönsaker. Dinner: ICA Asia Japansk Soya, Sushi, Avocado Maki, Salmon Sushi. Snacks/Other: Mellanmjölk 1,5%, Coffee, Oboy O'boy Portion, ICA Russin, Egg White, Star Nutrition Whey-80, Arla Lättmjölk, Marabou Salta Mandlar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 1.4 kg a Week
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-emisun-'s Weight History
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